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Smoky Corn & Black Bean Pizza
Ingredients
1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels,  (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella


Preparation
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl.  Sprinkle cornmeal onto a large baking sheet. Stretch the dough into  about a 12-inch circle and lay it on top of the cornmeal, coating the  entire underside of the dough.
Transfer the crust from the baking sheet to the grill.  Close the lid and cook until the crust is puffed and lightly browned on  the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread barbecue  sauce on it and quickly sprinkle with the tomato mixture and cheese.  Close the lid; grill until the cheese is melted and the bottom of the  crust is browned, 4 to 5 minutes.
Nutrition

Per serving:  316 calories;               6 g fat           (     3 g sat          ,        0 g mono         );      13 mg cholesterol;      48 g carbohydrates;      3 g added sugars;      14 g protein;      4 g fiber;     530 mg sodium;     94 mg potassium.
Nutrition Bonus: Calcium (15% daily value).
Carbohydrate Servings: 3
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